When an individual with a gambling addiction has urges, immediate action must be taken. A gambling urge is very powerful and an individual can give into this urge very impulsively.
If an individual gives into an urge without making an intervention, a vicious slide back into the addiction can happen in an instant. This can create a downward spiral of financial losses as well as severe demoralization.
Here are some tips to help cope with urges to return to gambling:
o Call your therapist or someone in your support group immediately. Do not waste any time taking this step!
o Go online and visit one of the gambling forums in MSN or Yahoo groups and read some stories about people’s gambling addiction. Reading about their stories may help the gambling urge pass, since it will give you a reminder of just how destructive your gambling addiction really is.
o Get to the closes Gamblers Anonymous or even an Alcoholic’s Anonymous meeting as soon as possible. You need as much support as you can get.
o Call an old friend just to say hi.
o Visit a bookstore and treat yourself to a good cup of fancy coffee with whipped cream.
o Treat yourself to a massage. It is very self-nurturing
o Take a long walk outside or in the park as exercise improves mood.
o Rent a good movie or watch a good comedy show on television.
o Treat yourself to a good meal. Indulge yourself a little…your are worth it!
It is hoped that some of these tips were helpful to either yourself or to a family member or friend with a gambling problem. It is important for the gambler not to give into these urges as these will pass.
Remember that we are all looking to receive pleasure and avoid pain. A person with a gambling addiction needs to replace his or her gambling activity with a pleasurable activity that is slightly indulgent… but non-destructive.
I wanted to write an article on this topic because you probably have seen a lot of articles already written on how to identify whether or not you really have a gambling problem or gambling addiction.
Most of the time you will be asked to answer a series of questions, and if you say yes to most of these questions than you do indeed have a problem.This sounds very simple.:)
I truly believe that you do not have to answer a series of questions to know that you truly have a gambling problem. You probably think I am crazy for saying this, however, I will explain below why I truly believe this.
You will KNOW IN YOUR HEART that you have a gambling problem. You will KNOW IN YOUR HEART that your life is not the same as it used to me. You will also KNOW IN YOUR HEART that almost EVERYTHING in your life has changed for the worst. You will also KNOW IN YOUR HEART that it is your responsibility to yourself and to your family to stop destroying yourself.
When you have a gambling problem you will know it,deep in your heart of hearts. Everything in your life is different when you are gambling compulsively and additively. Every area of your life will truly have changed for the worst. And you will know this in your heart without answering a series of questions.
There is help for a gambling problem, and you are truly not alone in your addiction. Many people throughout the world suffer silently with a gambling addiction.This is a silent and secret addiction because nobody can smell it, or see it. pussy888
Do not continue to suffer with your gambling problem and try o get your life back. Gambling addiction has the highest rate of suicide, and it can also progress rapidly. Make a decision to start your recovery now. Contact your local gambling hotline, depending on your country, and get yourself some help. You are worth it.